Fitness Classes in Dublin

At Total Fitness, we have one of the best selections of fitness classes in Dublin. All three of our locations in Sandyford, Castleknock and Malahide Road in Dublin have a host of fitness classes for those of all ages and fitness levels.

Our fitness classes in Dublin include the following:

Adult Fitness Classes in Dublin

Our adult fitness classes include:

Relaxing and specialised adult fitness classes - A variety of adult fitness classes which are suitable for everyone. These classes not only improve levels of fitness, but also flexibility, posture and strength of mind and body. These include Tai Chi, Yoga and Pilates.

Aerobic adult fitness classes – Our aerobic adult fitness classes help you to get into shape by getting the heart and lungs working effectively. For beginners, the total active aerobics is ideal for those who are new to the studio, or possibly the more mature person who wants to learn basic moves and needs to start at an easy level.

Aquatic adult fitness classes – Including aqua aerobics, Ai chi, aqua combat and aqua mobility, our aquatic fitness classes offer a great opportunity to get in shape, whilst at the same time, improving ones water confidence.

Toning adult fitness classes – Our toning classes use a range of equipment to tone the body from head to toe.

Spin adult fitness classes – Our spin adult fitness classes help members to gradually incorporate race techniques into their riding to make the most of the exercise bike and improve cardio-vascular fitness levels.

Step adult fitness classes – Basic, total step and step and tone fitness classes combine a variety of different step moves to help you achieve your fitness goals.

Children’s Fitness Classes in Dublin

Our children’s fitness classes in Dublin have been specially designed for kids, to help them to keep fit, whilst at the same time having fun in a safe and supervised environment.