Aqua Classes

Aqua Classes available at Total Fitness:

Aqua Aerobics - A class based in the small pool consisting of aerobic type moves in the water to increase mobility, improve fitness, muscular strength and endurance.

Aqua Mobility - A gentle class introducing people to exercising in water. An ideal class for beginners.

Ai Chi - Using the moves and breathing techniques of Tai Chi, this pool based class taught to the background of tranquil music provides the perfect stimulus for both mind and body.

Aqua Combat - Using techniques from land based martial arts with the added resistance of water. Try this hard hitting class and prepare to go into battle to combat the fat.

Woggle Workout - All over body workout using woggles. From warm up to cool down - working on both strength and endurance and improving stability and co-ordination.

• Relaxing and Specialised Classes
• Aerobics Classes
• Toning Classes
• Total Spin
• Step Classes

Class Timetables