Future Fitness - Class Descriptions

Please see Future Fitness timetable for days and times of sessions

Teen Zone 13-14 yrs - The teen zone offers studio based activities including spinning, circuits, pump, combat and core stability sessions.

Holiday Zone - TOTAL FITNESS will be putting on courses during all school holidays. The holiday courses will take place in both the studio and the pool. The courses will comprise of SPORT ZONE, GAME ZONE, CHILL ZONE and POOL ZONE activities.

The holiday courses will follow a two week rolling programme with our junior members attending a 1 and a half hour session every day. Advertising will be placed around the club up to two weeks prior to the school holidays and at this time parents / guardians may book a place at reception. Places are limited, so it is vital to book early!

Please note: All instructors taking our children's activities are CRB checked and have signed The TOTAL FITNESS Child Protection Document. Just as with the adult sessions there may be times when our instructor may be required to show your child the correct position to perform exercises correctly and safely, to do this contact may be made.

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