We offer a wide range of water based activities for members, catering for all ages and swimming abilities.

Childrens swimming lessons

Childrens swimming lessons are suitable for school age children. Swimming lessons Start with non-swimmers and progress through the Total Fitness Swim Scheme, which is based on the ASA National Teaching Plan. When the scheme is completed, our swimmers should be proficient in all 4 strokes, with an understanding of water safety..

Adult & child sessions

Adult and child sessions are structured, fun swimming session for adults and pre school children. These sessions provide an introduction to water confidence, swimming skills, a great stepping-stone to swimming lessons. Lots of fun, toys, singing and action songs are just some of the qualities of these seesions. Adult and child sessions are free to our members.

Dolphin sessions

Dolphin sessions are swimming lessons for 3-year-old, to school age children. In these swimming lessons the emphasis is on play with lots of splashy games to build confidence and gain a good body position in the water to enable them to swim properly.

Total swim

Total Swim is a new concept for poolside, it is a programme of colour coded progressive cards for our members to follow, giving them a total water workout. You choose your own level, White Blue or Red take the card and the equipment needed and begin your workout. Always work at your own pace, and follow the programme as best you can.

Adult swimming lessons

We provide lessons for beginners, to improve confidence and install the foundations of swimming. We also offer swimmimg lessons for those who can already swim but want to improve their swimming technique, or learn new strokes. Adult swimming lessons are fun, enjoyable and structured to enable the individual swimmer to work at his/her own pace.

1 to1 swimming lessons

1 to 1 swimming lessons are a more intense swimming lesson. If you feel you need a push start, have a particular skill to overcome or just think you would be more comfortable in a one on one situation, then 1 to 1 swimming lessons are for you.

1 to 1 swimming lessons run at various times throughout the week to fit in with your lifestyle. If you would like to attend 1 to 1 swimming lessons, please fill out a 1 to 1 form at reception.

For further details on class times and availability please select your nearest health club. If you would like more details on swimming lessons click on the link below.

Kids Swim Brochure
Adult Swim Brochure