Toning Classes
Toning Classes available at Total Fitness:
A workout for everyone using different equipment to tone the body from head to toe.
L.B.T. (Legs, Bums and Tums) - As the name suggests, a workout that focuses on the legs, bums and tums.
Total Tone - A class which uses a variety of equipment including barbells, dumbbells, fitballs, bands and much much more to help you achieve that toned look.
Total Pump - This is set to music using weights from the gym floor, fantastic for muscle tone, strength and endurance.
You will see great results.
Total Active Tone - For people with very little fitness experience and the more mature, a gentle class using your own body weight or slight resistance to improve muscle tone and shape.
This class will also help you perform daily living activities.
Class Timetables
Family Activities Brochure
* Classes are subject to change without notice
These are the basic classes that we provide for your enjoyment. However, every club is different and will promote variations of these classes. If there is a class on the timetable that you are unsure about please ask at reception.
