How do I know if I'm Over Weight?

1. The Measuring Tape Test

One simple guide to check if you are over weight is to take the Measuring Tape Test. Measure half way between the bottom of the ribs and the top of the hips - general guide around the belly button.

Women	Scale	Men
24 - 32	Desirable Range	27 - 37
32 - 35	Increased Health Risk	37 - 40
35+	Higher Health Risk	40+

2. Body Mass Index (BMI)

3. Body Fat