Adults at Total Fitness Health Clubs

At Total Fitness we have got your fitness training programme ready for you. We offer a large free weights area with lots of TV’s visible from our great cardio equipment. Our strength areas are totally suited to general fitness and losing weight. We offer an indoor 200m running track for those who do not want to use the vast number of treadmills.

At Total Fitness we offer a great range of fitness classes for any person wanting to lose weight or tone up. These fitness classes include circuits, spinning, bootcamps, pilates, karate, step, aerobics, aqua, dance and many more.

Our large spa pool offers great relaxation after fitness training as each one is equipped with sauna, steam rooms and sanariums available at all times. Our large swimming pool is great for a total fitness workout or for you to use when attending our adult swimming lessons.

Personal training is available at all Total Fitness gyms to help you achieve your personal fitness goals. We also offer 1-1 and group swimming lessons in our large swimming pool which will help you enjoy your swimming experience.

Our retail shop areas provide you with all the necessary equipment you need to get going in the gym and swimming pools. We offer essentials, clothing, swimming costumes and much more. We have free internet surfing and free Playstations available any time in our lounge and café areas with free parking for all members.